Taking care of your mind, body and soul
Specialized in training men and women of all ages. The goal is to help you achieve your optimal fitness level.
Classes & Services
Work one-on-one with Suze Soeller, a registered nurse and certified fitness trainer. She will help you create and achieve a fitness program designed for your individual needs and goals.
Each client’s tailored one-on-one program is designed to meet their specific needs and goals.
Yoga Aerobics
Instructor Training
Online Instructions
Suze Soeller
Founder/Owner RN, SCW, RRCA, CPR
Currently licensed as a NYS Registered Nurse with 40 years of experience being a Certified Health Professional CPR/AED/First Aid by American Red Cross.
Also a former Firefighter and Paramedic in her hometown of Albany, New York area where she grew up.
She will customize a workout based on your goals from simply increasing the ease of sitting down and standing up ability to training for a marathon considering your physical limitations.
An exercise plan will be designed specifically for YOU.